WHY CHOOSE CROSSFIT BELERION?

At Belerion it’s all about you. Our approach to a fitter, healthy lifestyle is broken down into three elements; training, nutrition and community.

Training

Our training model is simple. Effective training done in an effective way.

A scalable model which can be adapted and tweaked during every training session to ensure all our members get the very best out of themselves every time they walk through our door.

At Belerion we focus on everyone as an individual. Setting achievable, yet challenging goals which will give you the result you deserve.

Nutrition

The pyramid says it all… Nutrition is the foundation of everything we do.

Our bespoke nutritional packages are designed to provide you with an easy to understand, science-based approach to nutrition and food management.

Your nutrition plans are designed to work alongside your training programmes. Educating you on how to implement simple behaviour modification strategies to create positive change without the stress of “dieting”.

Community

Since Belerion was born back in 2015 we’re incredibly proud of the community we’ve built. Given any opportunity to shout about our wonderful members, we will!

Our supportive community is formed of like-minded individuals who, despite varied fitness abilities and age, are all committed to achieved one goal – to transforming their lives.

CROSSFIT BELERION TIMETABLE

CROSSFIT BELERION BODY TRANSFORMATIONS

We’re proud of each and every member that is part of this constantly growing community.

Everyone has their goals, their reasons why, but more importantly everyone has their story to tell.

Fitness journeys come in many different shapes and sizes, they each have their hits and misses, but the common factor with all these stories at Belerion are that they have results.

Whether your goal is as simple as doing a full pushup, to completely transforming your body, we want to hear your story.

We hope you take inspiration from the journeys of our amazing members.

Here are a few likely reasons 👇🏻
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Habit. Whether you realise it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job.
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Absentminded. You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking... these absentminded calories add up.
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Something Deeper. Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence.
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Here are 3 Steps To Overcome over eating.
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Pay Attention... Be aware of what and how much you eat. This simple concept will save you hundreds of calories each week.
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Practice Balance... Be aware of the types of food that you eat during each meal. When you eat a balanced diet filled with lean protein, whole grains, lots of veggies, a few daily servings of fruit and limited fat and sweets, your body will be satisfied and you'll lose the urge to overeat.
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Make a mental checklist of the food groups that you've eaten each day. Did you eat lean protein? Did you have plenty of vegetables? Did you refrain from eating more than one or two primarily carb based meals?
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Be Tuned In... Your body will always tell you when its hunger has been satisfied. An important part of being tuned in is to eat slowly. Once you start to pay attention you'll notice a point when each bite becomes less and less satisfying. That is your body's way of letting you know that you've had enough and that each continued bite is simply overkill.
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By learning how to control your eating habits, you'll find weight loss to come simply and naturally.
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Want to speed up your weight loss, make it permanent and shape your body at the same time? .
I've got what it takes to get you there! No guess work, no fad diets, and no super long workouts... my fitness and fat loss programs that will quickly change your life ✊🏻
Here are a few likely reasons 👇🏻 . Habit. Whether you realise it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that's what your mother taught. You eat what is served without stopping to check if you are full. You butter two pieces of toast for breakfast rather than questioning if one piece would do the job. . Absentminded. You forget to pay attention when you eat. Mindless munching while watching a movie, snacking while driving, or picking at food while cooking... these absentminded calories add up. . Something Deeper. Sometimes you use food for recreation or to change your mood. These calories may lend you a temporary sense of comfort or pleasure, but ultimately your body suffers from the indulgence. . Here are 3 Steps To Overcome over eating. . Pay Attention... Be aware of what and how much you eat. This simple concept will save you hundreds of calories each week. . Practice Balance... Be aware of the types of food that you eat during each meal. When you eat a balanced diet filled with lean protein, whole grains, lots of veggies, a few daily servings of fruit and limited fat and sweets, your body will be satisfied and you'll lose the urge to overeat. . Make a mental checklist of the food groups that you've eaten each day. Did you eat lean protein? Did you have plenty of vegetables? Did you refrain from eating more than one or two primarily carb based meals? . Be Tuned In... Your body will always tell you when its hunger has been satisfied. An important part of being tuned in is to eat slowly. Once you start to pay attention you'll notice a point when each bite becomes less and less satisfying. That is your body's way of letting you know that you've had enough and that each continued bite is simply overkill. . By learning how to control your eating habits, you'll find weight loss to come simply and naturally. . Want to speed up your weight loss, make it permanent and shape your body at the same time? . I've got what it takes to get you there! No guess work, no fad diets, and no super long workouts... my fitness and fat loss programs that will quickly change your life ✊🏻
If you've tried every quick fix fad diet under the sun, you realise they can help you lose weight instantly... Unfortunately, keeping the weight off usually doesn't happen with these diets.
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Real weight loss comes with lasting, healthy lifestyle changes.
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So STOP starving yourself or eliminating your favorite food group.
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Simply make the following lifestyle changes 👇🏻
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TV Time... Many people are in the habit of sitting in front of the TV for hours on end after a stressful day at work. Yes, you may be worn out and need a break, but sitting on the couch, zoned out, watching TV is not the way to lose weight.
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Sleep... Most of us need an average of 6-8 hours of sleep each night. Is that a lot more than what you're currently getting? Then you may be interested to know that if you're not getting adequate amounts of rest, you're more likely to be hungry, overeat and gain weight. The lack of energy will also likely cause you to skip the gym.
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Drink Choices... Lasting weight loss is about changes. If you're one of the millions hooked on calorie laden coffees, alcohol or other sweetened beverages, your weight goals may remain out of reach until you replace these drinks with water.
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Breakfast... Want to know a secret to successful weight loss? Eat breakfast! Try cutting calories by skipping breakfast and you can be excessively hungry by mid morning. As a result, the healthy calories you would have eaten at breakfast are replaced with calorie filled snacks and an over sized lunch.
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Physical Activity... Weight loss is about burning more calories than you consume. Therefore, it should make sense to you that dieting and exercise must go hand in hand. If you want to speed up weight loss and keep the weight away, add or increase the amount and intensity of physical activity in your daily life.
.
The quickest and most permanent weight loss comes as a result of a combination of healthy eating and consistent, challenging workouts.
.
I'm here to help you meet your fitness and weight loss goals.
.
Message today to get started on a fitness and lifestyle program that will get you on the fast track to your best body ever ✊🏻
If you've tried every quick fix fad diet under the sun, you realise they can help you lose weight instantly... Unfortunately, keeping the weight off usually doesn't happen with these diets. . Real weight loss comes with lasting, healthy lifestyle changes. . So STOP starving yourself or eliminating your favorite food group. . Simply make the following lifestyle changes 👇🏻 . TV Time... Many people are in the habit of sitting in front of the TV for hours on end after a stressful day at work. Yes, you may be worn out and need a break, but sitting on the couch, zoned out, watching TV is not the way to lose weight. . Sleep... Most of us need an average of 6-8 hours of sleep each night. Is that a lot more than what you're currently getting? Then you may be interested to know that if you're not getting adequate amounts of rest, you're more likely to be hungry, overeat and gain weight. The lack of energy will also likely cause you to skip the gym. . Drink Choices... Lasting weight loss is about changes. If you're one of the millions hooked on calorie laden coffees, alcohol or other sweetened beverages, your weight goals may remain out of reach until you replace these drinks with water. . Breakfast... Want to know a secret to successful weight loss? Eat breakfast! Try cutting calories by skipping breakfast and you can be excessively hungry by mid morning. As a result, the healthy calories you would have eaten at breakfast are replaced with calorie filled snacks and an over sized lunch. . Physical Activity... Weight loss is about burning more calories than you consume. Therefore, it should make sense to you that dieting and exercise must go hand in hand. If you want to speed up weight loss and keep the weight away, add or increase the amount and intensity of physical activity in your daily life. . The quickest and most permanent weight loss comes as a result of a combination of healthy eating and consistent, challenging workouts. . I'm here to help you meet your fitness and weight loss goals. . Message today to get started on a fitness and lifestyle program that will get you on the fast track to your best body ever ✊🏻
Meet the members. @jackie_brant .
I’m 61yrs old and a retired headteacher.
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I had always been a yo-yo dieter ever since my teens, always struggled with my weight and though I joined a leisure centre gym and attended exercise classes I’ve never had the results I hope for. I used to swim 50 lengths every morning before work in an attempt to get fitter but still didn’t get the results I wanted.
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I saw an advert for Belerion on Facebook looking for people between 50-60yrs to join a programme (thought it was my last chance as my 60th birthday was 2 months later!) and I wanted to lose weight as I was concerned about my fitness levels...
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So I went and joined... Belerion has changed my life in so many ways for the better! Not just losing weight (which is no longer the main driver) but the fitness level I have now achieved that I never thought possible, the huge support I’ve had from the coaches, the friendships I’ve built, the confidence it’s given me, the changed approach to food, which has always been a big issue for me and the fact my whole lifestyle and outlook has changed beyond belief!.
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One movement I would love to be able to do is double unders! I’ve had lots lots of good moments but was pretty proud when I back squatted 75kgs! And I really hate intensive cardio ones with no rest... but feel better for it once it’s over. It’s just pushing through!
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Some of the best things about being a part of Belerion.... Everything, but the friendliness and encouragement plus the fact you are treated as an equal regardless of age etc... has been very important to me.
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My favourite movements... Sit ups and back squats with the weights.
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My least favourite movements... Snatch and pull ups.
Meet the members. @jackie_brant . I’m 61yrs old and a retired headteacher. . I had always been a yo-yo dieter ever since my teens, always struggled with my weight and though I joined a leisure centre gym and attended exercise classes I’ve never had the results I hope for. I used to swim 50 lengths every morning before work in an attempt to get fitter but still didn’t get the results I wanted. . I saw an advert for Belerion on Facebook looking for people between 50-60yrs to join a programme (thought it was my last chance as my 60th birthday was 2 months later!) and I wanted to lose weight as I was concerned about my fitness levels... . So I went and joined... Belerion has changed my life in so many ways for the better! Not just losing weight (which is no longer the main driver) but the fitness level I have now achieved that I never thought possible, the huge support I’ve had from the coaches, the friendships I’ve built, the confidence it’s given me, the changed approach to food, which has always been a big issue for me and the fact my whole lifestyle and outlook has changed beyond belief!. . One movement I would love to be able to do is double unders! I’ve had lots lots of good moments but was pretty proud when I back squatted 75kgs! And I really hate intensive cardio ones with no rest... but feel better for it once it’s over. It’s just pushing through! . Some of the best things about being a part of Belerion.... Everything, but the friendliness and encouragement plus the fact you are treated as an equal regardless of age etc... has been very important to me. . My favourite movements... Sit ups and back squats with the weights. . My least favourite movements... Snatch and pull ups.
Stroll through any gym and you’ll notice many mistakes.
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Mistakes that waste time.
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Mistakes that put people in danger.
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And mistakes that are just plain crazy.
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Maybe you even make a few of these mistakes yourself...
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Check out the following and the solutions you need to avoid danger and to get fit fast.
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Mistake 1 👉🏻 You use the wrong weight!
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The goal is to challenge your muscles... If you are able to complete repetitions easily, then the weight is too light. On the flip side... if you aren’t able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy. The correct weights will feel challenging by your last few repetitions, but won’t force you to sacrifice form.
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Mistake 2 👉🏻 You do the same routine!
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You may have noticed that most people do the same exercises each time they visit the gym. Maybe you’ve been doing the same exercise routine as long as you can remember... if it isn’t broken then don’t fix it, right?
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The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness.

Mistake 3 👉🏻 You don’t warm up!
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Most people consider warm up time to be wasted time... they’d rather jump right into the heart of the routine. What they don’t realise is that a good warm up will allow you to perform at a higher intensity, which means greater results. The point of a warm up is to increase your blood flow, muscle contraction and reduces muscle resistance.
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Mistake 4 👉🏻 You use bad form!
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Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren’t concentrating on the exercise, or you’re trying to lift weight that is too heavy. Lifting with improper form almost always results in injury.
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Mistake 5 👉🏻 You workout alone!
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People who exercise alone are less challenged, less accountable and typically see fewer results.
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The best way to avoid injury and to see results is to work with me. I am passionate about seeing my clients achieve results... without wasting time, energy and effort on mistakes.
.
Don’t know where to start when it comes to exercise? That’s where I come in ✊🏻
Stroll through any gym and you’ll notice many mistakes. . Mistakes that waste time. . Mistakes that put people in danger. . And mistakes that are just plain crazy. . Maybe you even make a few of these mistakes yourself... . Check out the following and the solutions you need to avoid danger and to get fit fast. . Mistake 1 👉🏻 You use the wrong weight! . The goal is to challenge your muscles... If you are able to complete repetitions easily, then the weight is too light. On the flip side... if you aren’t able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy. The correct weights will feel challenging by your last few repetitions, but won’t force you to sacrifice form. . Mistake 2 👉🏻 You do the same routine! . You may have noticed that most people do the same exercises each time they visit the gym. Maybe you’ve been doing the same exercise routine as long as you can remember... if it isn’t broken then don’t fix it, right? . The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. Mistake 3 👉🏻 You don’t warm up! . Most people consider warm up time to be wasted time... they’d rather jump right into the heart of the routine. What they don’t realise is that a good warm up will allow you to perform at a higher intensity, which means greater results. The point of a warm up is to increase your blood flow, muscle contraction and reduces muscle resistance. . Mistake 4 👉🏻 You use bad form! . Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren’t concentrating on the exercise, or you’re trying to lift weight that is too heavy. Lifting with improper form almost always results in injury. . Mistake 5 👉🏻 You workout alone! . People who exercise alone are less challenged, less accountable and typically see fewer results. . The best way to avoid injury and to see results is to work with me. I am passionate about seeing my clients achieve results... without wasting time, energy and effort on mistakes. . Don’t know where to start when it comes to exercise? That’s where I come in ✊🏻
What’s cooking Wednesday?!
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Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals.
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This chicken and veggie dish is light and delicious. Yogurt and curry flavours blend for an enjoyable new chicken experience.
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Enjoy it as a tasty lunch or a protein packed dinner 💪🏻
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All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating... which is why it’s so important to enjoy protein filled meals like this one 👇🏻
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Serves 2
5 oz boneless raw chicken breast, diced
¼ cup chicken broth
4 teaspoons cornstarch
5 cups raw mushrooms, sliced
4 teaspoons olive oil
2 cups red bell pepper, chopped
2 cups China peas
1 cup plain lowfat yoghurt
2 teaspoons curry powder
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Instructions 👇🏻
1. Put 2 teaspoons olive oil and the diced chicken in a non-stick pan. Cook chicken until browned, then add chicken broth, yoghurt, curry powder and cornstarch, stir constantly. Heat until thick sauce forms, then simmer for 5 minutes.
2. While chicken is cooking put 2 teaspoons olive oil, mushrooms, bell peppers, and china peas in another non-stick pan. Cook until the vegetables are tender.
3. Place an equal amount of vegetable on 2 plates and top with equal amounts of chicken.
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Nutrition 👇🏻
One serving equals: 373 calories, 13g fat, 35g carbohydrate, 7g fiber, and 32g protein.
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I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of our prized clients then call or email me now to set up your first workout... I’d love to help you achieve your best body ever!
. 
Talk Soon, ✊🏻
What’s cooking Wednesday?! . Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. . This chicken and veggie dish is light and delicious. Yogurt and curry flavours blend for an enjoyable new chicken experience. . Enjoy it as a tasty lunch or a protein packed dinner 💪🏻 . All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating... which is why it’s so important to enjoy protein filled meals like this one 👇🏻 . Serves 2 5 oz boneless raw chicken breast, diced ¼ cup chicken broth 4 teaspoons cornstarch 5 cups raw mushrooms, sliced 4 teaspoons olive oil 2 cups red bell pepper, chopped 2 cups China peas 1 cup plain lowfat yoghurt 2 teaspoons curry powder . Instructions 👇🏻 1. Put 2 teaspoons olive oil and the diced chicken in a non-stick pan. Cook chicken until browned, then add chicken broth, yoghurt, curry powder and cornstarch, stir constantly. Heat until thick sauce forms, then simmer for 5 minutes. 2. While chicken is cooking put 2 teaspoons olive oil, mushrooms, bell peppers, and china peas in another non-stick pan. Cook until the vegetables are tender. 3. Place an equal amount of vegetable on 2 plates and top with equal amounts of chicken. . Nutrition 👇🏻 One serving equals: 373 calories, 13g fat, 35g carbohydrate, 7g fiber, and 32g protein. . I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of our prized clients then call or email me now to set up your first workout... I’d love to help you achieve your best body ever! . Talk Soon, ✊🏻
Ask yourself this question... and answer it honestly!
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Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit?
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Or would you describe your exercise time more like an even trot?
.
Coasting along, breaking a respectable sweat, doing the same old thing...
.
Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, then use the following tips to get more out of your exercise time.
.
Focus your mental energy. It sounds simple, but often isn’t. If you’re lifting weights, focus on that specific muscle group as opposed to thinking about unrelated topics.
.
Have an audience. Researchers saw a significant increase in strength and endurance in people who had an audience, compared to those training on their own.
.
Get a caffeine boost. Caffeine has been shown to help burn fat and increase your endurance.
.
Pump up the volume. Listen to upbeat music while you exercise.
.
Keep things fresh. Alter your routine often. This will help you to avoid plateaus and will continue to challenge your body. Try new exercises, new intensities and new environments.
.
Stay nourished and hydrated. Pay attention to your food and your hydration levels. You’d be amazed how much being dehydrated can affect your performance even away from the gym.
.
Find your magic time. Work out when your body is at its best. If you’re not a morning person, do not force the issue on your body.
.
Wear clothes that you love. Not only will you be happy to put them on and show them off, but you will be able to focus completely on the task at hand, rather than stressing that your pants will split whenever you squat.
.
Use a professional. If you don't already, have me design your workouts. This will ensure that you’re being challenged and seeing results.
.
Don’t know where to start when it comes to exercise? That’s where I come in. It’s my passion to make exercise a regular and enjoyable part of your life. I’d like to see you enjoy all of the healthy rewards of being fit.
.
Message me today and we will get you started on the exercise program that is right for you ✊🏻
Ask yourself this question... and answer it honestly! . Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to the limit? . Or would you describe your exercise time more like an even trot? . Coasting along, breaking a respectable sweat, doing the same old thing... . Since you take the time to exercise and desire to have your body change into a slimmer, more toned version of yourself, then use the following tips to get more out of your exercise time. . Focus your mental energy. It sounds simple, but often isn’t. If you’re lifting weights, focus on that specific muscle group as opposed to thinking about unrelated topics. . Have an audience. Researchers saw a significant increase in strength and endurance in people who had an audience, compared to those training on their own. . Get a caffeine boost. Caffeine has been shown to help burn fat and increase your endurance. . Pump up the volume. Listen to upbeat music while you exercise. . Keep things fresh. Alter your routine often. This will help you to avoid plateaus and will continue to challenge your body. Try new exercises, new intensities and new environments. . Stay nourished and hydrated. Pay attention to your food and your hydration levels. You’d be amazed how much being dehydrated can affect your performance even away from the gym. . Find your magic time. Work out when your body is at its best. If you’re not a morning person, do not force the issue on your body. . Wear clothes that you love. Not only will you be happy to put them on and show them off, but you will be able to focus completely on the task at hand, rather than stressing that your pants will split whenever you squat. . Use a professional. If you don't already, have me design your workouts. This will ensure that you’re being challenged and seeing results. . Don’t know where to start when it comes to exercise? That’s where I come in. It’s my passion to make exercise a regular and enjoyable part of your life. I’d like to see you enjoy all of the healthy rewards of being fit. . Message me today and we will get you started on the exercise program that is right for you ✊🏻