WHY CHOOSE CROSSFIT BELERION?

At Belerion it’s all about you. Our approach to a fitter, healthy lifestyle is broken down into three elements; training, nutrition and community.

Training

Our training model is simple. Effective training done in an effective way.

A scalable model which can be adapted and tweaked during every training session to ensure all our members get the very best out of themselves every time they walk through our door.

At Belerion we focus on everyone as an individual. Setting achievable, yet challenging goals which will give you the result you deserve.

Nutrition

The pyramid says it all… Nutrition is the foundation of everything we do.

Our bespoke nutritional packages are designed to provide you with an easy to understand, science-based approach to nutrition and food management.

Your nutrition plans are designed to work alongside your training programmes. Educating you on how to implement simple behaviour modification strategies to create positive change without the stress of “dieting”.

Community

Since Belerion was born back in 2015 we’re incredibly proud of the community we’ve built. Given any opportunity to shout about our wonderful members, we will!

Our supportive community is formed of like-minded individuals who, despite varied fitness abilities and age, are all committed to achieved one goal – to transforming their lives.

CROSSFIT BELERION TIMETABLE

Time Table

CROSSFIT BELERION BODY TRANSFORMATIONS

We’re proud of each and every member that is part of this constantly growing community.

Everyone has their goals, their reasons why, but more importantly everyone has their story to tell.

Fitness journeys come in many different shapes and sizes, they each have their hits and misses, but the common factor with all these stories at Belerion are that they have results.

Whether your goal is as simple as doing a full pushup, to completely transforming your body, we want to hear your story.

We hope you take inspiration from the journeys of our amazing members.

What’s for dinner tonight?
.
I have a delicious Chili-Roasted Salmon and Veggies recipe to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for...
.
The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and Veggie dish.
.
What you need 👇🏻
Serves 4
¼ cup fresh lime juice
1 teaspoon minced garlic
1 Tablespoon chili powder
1 Tablespoon ground cumin
1 Tablespoon olive oil, divided
4 salmon fillets
2 courgette, sliced into half moons
1 yellow bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1 poblano pepper, thinly sliced
1 small red onion, thinly sliced
sea salt
black pepper
.
For the Creamy Mustard Sauce 👇🏻
2 Tablespoons coconut cream
1 Tablespoon Dijon mustard
1 teaspoon fresh lemon juice
1 Tablespoon fresh chives, minced
⅛ teaspoon sea salt
⅛ teaspoon black pepper
1 teaspoon water
.
Instructions 👇🏻
1. Preheat the oven to 425 degrees F. Lightly grease 2 large rimmed baking pans with olive oil. Arrange the salmon fillets on one of the pans and generously season with salt and pepper.
2. In a small bowl combine the lime juice, garlic, chili powder, cumin and 1 teaspoon of the olive oil. Pour half of the spice mixture over the tops of the salmon fillets.
3. In a medium bowl toss the courgette, bell peppers, poblano pepper and red onion with the remaining 2 teaspoons of olive oil and with the remaining spice mixture. Spread the veggies over the remaining pan and generously season with salt and pepper.
4. Place both pans in the preheated oven for 20-30 minutes, until the salmon is flaky and the veggies are tender. Mix the mustard sauce ingredients in a small bowl and serve over the salmon.
.
Nutrition 👇🏻
One serving equals 572 calories, 26g fat, 21g carbohydrate, 8g sugar, 30mg sodium, 8g fiber, and 61g protein.
.
Motivate your friends, family with our “refer a friend” promo to get special offers on our programs and coaching. Message us ✊🏻
What’s for dinner tonight? . I have a delicious Chili-Roasted Salmon and Veggies recipe to share with you that’s quick, satisfying and might be just the new dinner recipe you’ve been waiting for... . The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and Veggie dish. . What you need 👇🏻 Serves 4 ¼ cup fresh lime juice 1 teaspoon minced garlic 1 Tablespoon chili powder 1 Tablespoon ground cumin 1 Tablespoon olive oil, divided 4 salmon fillets 2 courgette, sliced into half moons 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 1 poblano pepper, thinly sliced 1 small red onion, thinly sliced sea salt black pepper . For the Creamy Mustard Sauce 👇🏻 2 Tablespoons coconut cream 1 Tablespoon Dijon mustard 1 teaspoon fresh lemon juice 1 Tablespoon fresh chives, minced ⅛ teaspoon sea salt ⅛ teaspoon black pepper 1 teaspoon water . Instructions 👇🏻 1. Preheat the oven to 425 degrees F. Lightly grease 2 large rimmed baking pans with olive oil. Arrange the salmon fillets on one of the pans and generously season with salt and pepper. 2. In a small bowl combine the lime juice, garlic, chili powder, cumin and 1 teaspoon of the olive oil. Pour half of the spice mixture over the tops of the salmon fillets. 3. In a medium bowl toss the courgette, bell peppers, poblano pepper and red onion with the remaining 2 teaspoons of olive oil and with the remaining spice mixture. Spread the veggies over the remaining pan and generously season with salt and pepper. 4. Place both pans in the preheated oven for 20-30 minutes, until the salmon is flaky and the veggies are tender. Mix the mustard sauce ingredients in a small bowl and serve over the salmon. . Nutrition 👇🏻 One serving equals 572 calories, 26g fat, 21g carbohydrate, 8g sugar, 30mg sodium, 8g fiber, and 61g protein. . Motivate your friends, family with our “refer a friend” promo to get special offers on our programs and coaching. Message us ✊🏻
Meet Marie, age 42, Mum of 3!
.
When I was 8 months pregnant with my Youngest daughter Summer who is now 8 I had an accident and as a result between 2011 and 2016 I have had 4 hip replacements.
.
Unfortunately my right hip dislocated twice and as a result had to have my hips redone twice on top of first one! 
I now have a plastic cup on my right hip that gives me an extra centimetre of rotation to stop dislocation. I never recovered fully from the right hip surgery and was still struggling massively with pain.
.
In October 2018 I had further hip surgery on my right side to remove all the scar tissue that had sealed my hip together acting like a rubber band and not moving properly . 
After the hip surgery and lots of chiropractor appointments, I looked to get better through CrossFit. I wasn’t even able to squat without a box behind me. I started the 6 week challenge and by the end of the 6 weeks I had come so far ! 
I will always live with pain and sometimes I can’t do some things but the coaches are so good at understanding me.
.
Belerion as a whole has changed every aspect of my life. My confidence being the one that has made me overcome everything else. The support I have from the coaches and team there are like nothing I’ve experienced before. Even when your having the worst day ever a trip to the box makes everything better . 
I live with pain and have pushed myself through barriers I can’t explain through determination and the need to be better . 
My fitness level is the best it’s been for 20 years. Personal goal is definitely to push myself harder and be the best I can be . .
The feeling of achieving something like the HSPU (Hand stand press ups )being my fav and blowing my own mind!
.
I love it all!
.
I love the community at Belerion.
.
My dream is still to surf again properly and I will achieve this with the help of CrossFit and staying strong.
.
My favourite moment is at the end of every Wod! The achievement I feel is one of the best feelings ever!!!
.
The reason I push myself also is to show my children that no matter what you have to keep going and be the best you can be .
Meet Marie, age 42, Mum of 3! . When I was 8 months pregnant with my Youngest daughter Summer who is now 8 I had an accident and as a result between 2011 and 2016 I have had 4 hip replacements. . Unfortunately my right hip dislocated twice and as a result had to have my hips redone twice on top of first one! I now have a plastic cup on my right hip that gives me an extra centimetre of rotation to stop dislocation. I never recovered fully from the right hip surgery and was still struggling massively with pain. . In October 2018 I had further hip surgery on my right side to remove all the scar tissue that had sealed my hip together acting like a rubber band and not moving properly . After the hip surgery and lots of chiropractor appointments, I looked to get better through CrossFit. I wasn’t even able to squat without a box behind me. I started the 6 week challenge and by the end of the 6 weeks I had come so far ! I will always live with pain and sometimes I can’t do some things but the coaches are so good at understanding me. . Belerion as a whole has changed every aspect of my life. My confidence being the one that has made me overcome everything else. The support I have from the coaches and team there are like nothing I’ve experienced before. Even when your having the worst day ever a trip to the box makes everything better . I live with pain and have pushed myself through barriers I can’t explain through determination and the need to be better . My fitness level is the best it’s been for 20 years. Personal goal is definitely to push myself harder and be the best I can be . . The feeling of achieving something like the HSPU (Hand stand press ups )being my fav and blowing my own mind! . I love it all! . I love the community at Belerion. . My dream is still to surf again properly and I will achieve this with the help of CrossFit and staying strong. . My favourite moment is at the end of every Wod! The achievement I feel is one of the best feelings ever!!! . The reason I push myself also is to show my children that no matter what you have to keep going and be the best you can be .
The biggest misconception people have about dieting is that it has to be boring, extreme, and overly restrictive. This could not be further from the truth. In fact, dieting can be healthy and tasty... you just have to discover the right healthy recipes!
.
This snazzy meal is made with egg whites and sautéed vegetables and makes a wonderful light breakfast... Enjoy with salsa for an added kick 👌🏻
.
Breakfast can be the most important meal of the day for some because it sets the tone for your eating throughout the rest of the day. Starting your day with a nutritious, filling and protein packed meal like this one will keep you on track with your food choices all day long.
.
What You Need 👇🏻
Serves 2
¼ cup onion, chopped.
1 medium green bell pepper, chopped
1 teaspoon minced garlic
1 medium tomato, chopped
4 large egg whites
2 wheat tortillas
¼ of a small avocado
A dash of Paprika 
A dash of Garlic salt
.
Instructions 👇🏻
1. Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set.
2. Divide the egg and veggie mixture between the tortillas and fold like a taco.
3. Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve.
.
Nutrition 👇🏻
One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein.
.
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a message away to assist you in all things fitness... I’d love to help you achieve your best body ever!
.
Talk Soon, James.
The biggest misconception people have about dieting is that it has to be boring, extreme, and overly restrictive. This could not be further from the truth. In fact, dieting can be healthy and tasty... you just have to discover the right healthy recipes! . This snazzy meal is made with egg whites and sautéed vegetables and makes a wonderful light breakfast... Enjoy with salsa for an added kick 👌🏻 . Breakfast can be the most important meal of the day for some because it sets the tone for your eating throughout the rest of the day. Starting your day with a nutritious, filling and protein packed meal like this one will keep you on track with your food choices all day long. . What You Need 👇🏻 Serves 2 ¼ cup onion, chopped. 1 medium green bell pepper, chopped 1 teaspoon minced garlic 1 medium tomato, chopped 4 large egg whites 2 wheat tortillas ¼ of a small avocado A dash of Paprika A dash of Garlic salt . Instructions 👇🏻 1. Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set. 2. Divide the egg and veggie mixture between the tortillas and fold like a taco. 3. Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve. . Nutrition 👇🏻 One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein. . I hope that you get a chance to give this recipe a try this week. Remember that I’m only a message away to assist you in all things fitness... I’d love to help you achieve your best body ever! . Talk Soon, James.