At Belerion you (yes, you!) will jump rope, climb ropes, swing kettle bells and flip tires.
Each day will bring you different challenges through different exercises.
All designed to work on different muscle groups and/or cardiovascular strength.
There are plenty of misconceptions out there about CrossFit; the truth is much of what we do in our workouts mirrors activities in our daily lives.
A squat is like getting out of a chair and a deadlift is like lifting something from the ground. We teach you how to move the way we were designed to move.
Our workouts are meant to push you. If you don’t push yourself, you won’t see results.
However intensity is different for everyone. So we make sure we scale everything to your individual ability.
We train people from as little as 3 years old to 70+ at all levels of fitness